What We Offer
Find Your
Strength.
Four class formats. One community. Every woman welcome — no matter where you're starting from.
01 / 04
Strength & Conditioning
Get strong. Stay strong.
Progressive programming built around compound lifts — squat, deadlift, press, and pull. Each session is designed to build real, functional strength that carries into every part of your life. Coaches guide every movement so you lift with confidence, not guesswork.
Format
Small group, coach-led
Level
All levels welcome
Equipment
Barbell, dumbbells, kettlebells
Duration
30-45 minutes
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Hyrox Training
Train for the world's fastest-growing fitness race.
Hyrox is a global fitness race combining 8km of running with 8 functional workout stations. Our training sessions prepare you for race day — or just give you one of the most demanding and rewarding workouts of your life. No race entry required.
Format
Group training, race-prep
Level
All levels welcome
Equipment
Wall balls, aqua bags, battle ropes, rower
Duration
30–45 minutes
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Yoga & Pilates
Restore. Lengthen. Reconnect.
Strength without mobility is only half the picture. Our yoga and Pilates classes build core stability, improve flexibility, and give you the mental reset your body needs. Whether you're recovering from a hard week or building a mindfulness practice, this class meets you where you are.
Format
Group class, all welcome
Level
Beginner to advanced
Equipment
Mats and towels provided
Duration
45–60 minutes
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Run / Walk Club
Lace up. Show up. Move together.
This isn't a race — it's a community. The HER HAUS Run/Walk Club meets regularly for group movement outdoors. Whether you're training for your first 5K or just want accountability and good company, you belong here. All paces welcome, no one left behind.
Format
Outdoor group, all paces
Level
All levels, walkers welcome
Equipment
Just your shoes
Duration
Varying mileage
MindBody Booking
Ready to Book?
Browse the full schedule and reserve your spot through MindBody — our booking platform for all HER HAUS classes.
New to HER HAUS? Your first class is the best place to start. Just show up.